Where in the UK is the YouTube cycling channel GCN based? The team behind the Global Cycling Network…
Sports and Fitness
Should You Exercise or Workout with a Cold?
Question: Should you workout or cardiovascular exercise while you have a cold or the flu? Answer: One common…
How Long to Rest Between Sets for Building Muscle or Losing Fat
One key factor that is often overlooked in weight training is how long you should rest between each…
Joining and Exercising at a Gym for the First Time
If your looking to join a gym for the first time to either lose weight, get in shape…
How Much Energy/Calories and Oxygen Does The Human Brain Use?
How much energy/calories does the brain use or need? Despite the human brain only accounting for 2% of…